台風14号接近のため
明日の日曜日は
休講いたします
本日
朝の部は
『朝活筋トレ』
初回でした
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![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/id80845c41940d83d/version/1663444570/image.jpg)
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![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/id5ac1c566dc47afb/version/1663444815/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i2f8b3db3f200ce8b/version/1663444883/image.jpg)
午前の部は
山崎清美先生の司会で
『女子力アップ·フィットネス』
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i1daa663c30212438/version/1663444973/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ieac67edd74908ba2/version/1663445009/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i2d1ddf71f36a95ff/version/1663445098/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i6c1af0df11e2efde/version/1663445136/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i859409cd9dda962b/version/1663445157/image.jpg)
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![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i845d27cdffdc1fc6/version/1663446307/image.jpg)
給食は
餃子
もやしのナムル
かぼちゃの煮付け
味噌汁
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i5bd1d15cfc4049b7/version/1663446362/image.jpg)
みゆみゆの
手づくりスイーツ
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i17ce18de996c220e/version/1663446424/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ie445ff3fcc8dd1aa/version/1663446460/image.jpg)
午後からは
『癒しのハンドヒーリング&氣功リンパドレナージュ』
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i491b51ed2e7ad556/version/1663446525/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i87cf4ca410ab722a/version/1663446543/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i0d6adc5ad8262c4c/version/1663446567/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i1dc7905baa10ae51/version/1663446580/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i6fb312e4e0bc0fe7/version/1663446593/image.jpg)
氣功のクラスでは
自己浄化法や
氣の交流などを
学びました
次回からは
アドバンストコースに
レベルアップいたします
運氣と結界が
メインの内容と
なっています
どうぞお楽しみに!