本日朝の部は
『朝活筋トレ』
でした
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i3ee0bae7574cd588/version/1664127531/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i5b5d1dc1cffce609/version/1664127556/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ie76bee56f8f545e4/version/1664127583/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i3cfafda2a2529c47/version/1664127636/image.jpg)
十数年前は
ルネサンス大分に
足繁く通う
筋トレマニアでしたが
それ以降は
アイソメトリックス以外
全く運動をしていなくて
最近
超久々にトレーニングを
復活したら
体調が
過去最高に
良くなりました
十数年ぶりの
絶好調です!
筋肉も
すごいスピードで
元に戻ってきています
めざせ!
シックスパック!!
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i03e961e02b4d9bdf/version/1664127742/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i5cc91b3204e8d6af/version/1664127822/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ib93867f4e6e9e942/version/1664127857/image.jpg)
午前の部は
田崎奈緒美先生の司会で
『クリームバス』
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i5a6e34ec382ed6cf/version/1664128342/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i1c1cde597afbdf62/version/1664128364/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i5b9de6bcf9dd4bf1/version/1664128386/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i46c89a7ddd8f99ea/version/1664128405/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ibbef5c743c76d74c/version/1664128422/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i189369db1a32d00b/version/1664128441/image.jpg)
給食は
ざるうどん
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i21c76568a4917936/version/1664128486/image.jpg)
そして
みゆみゆ手づくりの
シフォンケーキとプリン
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i279e6d68b4b854b6/version/1664128555/image.jpg)
午後も
当アカデミー主任講師の
田崎奈緒美先生の司会で
『トラディショナルマッサージ』
(バリニーズエステ、バリエステ)
でした
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i3d9afcf54cea2292/version/1664128639/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ifc9bedde252ee2fb/version/1664128658/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ibf94b22c23627ef8/version/1664128695/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ic84617a43c37f8ce/version/1664128711/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/ib47d83710b82255b/version/1664128724/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i43e18ddebd5470e6/version/1664128746/image.jpg)
![](https://image.jimcdn.com/app/cms/image/transf/dimension=1000x10000:format=jpg/path/s88f5cd18aff8fd03/image/i43d08ecf76ad4ada/version/1664128811/image.jpg)
昨日の記事に
書いた
インスタの
不具合ですが
再起動してみたり
余分なデータを
消去してみたんですけど
いっこうにダメで
アプリをいったん
『アンインストール』
したのちに
再度
インストールしたら
大丈夫になりました!
バージョンが
古かったみたいです
てへへ!